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CCR Fitness Department will shed new light to the old notion of a "gym". |
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Its width is 55 m2 |
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There are treadmills , bicycles shaker ,balance ball, scale, etc. |
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Particular fitness can be done |
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There are also showers, dressing-undressing cabins and WC in fitness saloon. |
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Inside the Fitness Center, you can hear up-tempo music all the time. Please feel free to |
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enjoy your private exercise or group exercise with the music. |
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Aerobic means with air or oxygen. Definition of aerobics is using the same large muscle |
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group, rhythmically, for a period of 12 minutes or longer while maintaining 60 - 80% of your maximum heart pulse. Benefits of aerobic exercise include building up of systemic stamina, improvement of fat and sugar metabolism, and also prevention of lifestyle-related diseases. |
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The Fitness staff is there to know you on a personal level in order to guide you in your
own journey to a healthier lifestyle. |
| We have fitness programs for all ages and lifestyles and the very best group exercise classes to fit your individual interest. Our fitness center staff is committed to you; all you have to do is make the first step. |
PILATES |
| Pilates is one of the fastest growing forms of exercise in the world. |
Pilates is safe, sensible exercise system using a floor mat or equipment, that will help you look and feel you're very best. No matter what your age and condition, it will work for you. Pilates improves core strength, flexibility, agility and economy of motion. It can even help
to alleviate back pain and other chronic ailments. |
| Pilates is dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. |
| The benefits of Pilates ; |
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A refreshing mind-body workout |
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TBuild strength without " bulking up " - gain long, lean muscles and flexibility. |
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Develop a strong care-flat abdominals and a strong back |
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Create an evenly conditioned body and prevent sports injuries |
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Learn efficient patterns of motion |
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Be confident and safe |
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And be challenged |
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